The Best Dietary Supplements: How Do You Know What You Need?

You are probably one of the millions of people who use a daily dietary supplement or two. It may be a multi-vitamin or a specific mineral or herb that you look for to add nutritional value to your body's systems. Call it extra fortification. Most people believe that there is some sort of benefit to nutritional supplements. How much of a benefit and what kind of benefit is still up for debate. Many still disagree about which are necessary and which are just a waste of money. And it's not always about the brand name on the bottle. What many people look at is the science behind the formula. It's really about the best "classes or "families" of dietary supplements for targeted health benefits.


Best Dietary Supplements for General Health

- Daily Multivitamin with Minerals

Vitamins are substances that encourage the regular biological processes of your body. As a general rule, if your body cannot immediately use either a vitamin or a mineral, that substance will be removed from the bloodstream through either the urinary or gastrointestinal systems. Some are water-soluble, others are fat soluble.

Yes, you can get much of what you need from food; however, most don't. This is often because the food itself has been processed or cooked in manner that the nutrients are removed.

- Vitamin C

Vitamin C is a known antioxidant. Antioxidant help neutralize potentially harmful byproducts, or free radicals, from the bloodstream. Additionally, vitamin C is known to be essential in combating common viral infections such as influenza.

Best Dietary Supplement for Weight Loss

- Green Coffee Bean Extract (Chlorogenic Acid)

Chlorogenic Acid, a component of unroasted (green) coffee beans, is known to interfere with the enzymes that govern the body's metabolism and storage of glucose. When combined with a program of daily exercise, Green Coffee Bean Extract has been reported to be a significant contributor to weight loss.

- Heart Health for Easy Weight Loss

Support your Cardiovascular system. This is good advice overall. However, more and more science confirmed by the team behind Military Grade Nutritionals shows that a healthy heart can help you with your weight loss goal. Ongoing research confirms that building your nutritional and exercise program on the foundation of a healthy heart gets the best results. This isn't about overnight results. And, it's not about an unhealthy or unsustainable diet gimmick. Getting your desired weight is easier once your body's systems are balanced.

- Chromium Picolinate

This has been shown to improve lean muscle mass. Muscle is important for a lot of things however, it's a great way to easily metabolize the foods you eat. Efficient metabolism makes weight loss much easier... without the need for starvation diets which are very unhealthy and ultimately lead to more weight gain.

- Red Yeast Rice Extract

While pharmaceuticals are not the desired route, many drugs on the market are made from natural ingredients. Lovastin, which is used to lower cholesterol includes Red Yeast Rice Extract in their formula. This Extract blocks the liver's transformation of dietary fats to lipoprotein. As a result, the amount of bad cholesterol in your system is lowered.

- Folic Acid / Vitamin B6

You wouldn't think that working out and being healthy could be harmful; however, without the right knowledge it can be. This is one reason many bodybuilders end up with heart problems. Even with a healthy lifestyle. This is not a result of bad or illegal supplementation either. This is about protein. You need it to build muscle and most bodybuilders used milk-based protein powder. One its own, that's not bad. In fact, protein powders are very beneficial. The problem arises when their isn't enough Folic Acid to process the milk-based protein. This leads to build-up of homocysteine in the blood and then heart disease. By supplementing the diet with adequate Folic Acid, your heart can remain healthy even as you build muscle.

- Omega-3 Fatty Acids

The "Omega-3s" are a natural component of fish oil. Daily doses of Omega-3s, in addition to Red Yeast Rice Extract, may help to further lower the body's cholesterol levels. The Omega-3s also have antioxidant properties. It's believed that it may be a factor in the known lower rate of heart disease in populations where regular consumption of fish is part of their regular diets.

Best Dietary Supplements for the Central Nervous System

- Precursors of Neurotransmitters

You have to support the cells of your brain and nervous system. Dietary substances which are rich in melatonin and tyrosine can help ensure that the body always has a steady supply of precursor molecules.

Best Dietary Supplements for Brain Health

-Gotu Kola

Gotu Kola has a long tradition as a medicinal plant used in Chinese and Ayurvedic traditions. There are lots of sources that talk about this plants wound healing and memory enhancement effects, anti-inflammatory and antibacterial properties and much more. There is ongoing research into how this supplement may be beneficial in overall aging brain health especially as it related to Alzheimer's Disease and Parkinson's Disease. There is also promising research that shows it may have a positive effect on learning and memory.

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