Did You Know Dancing Can Help With IBS Symptoms?


Who would have even guessed that dancing can assist with IBS symptoms? Well it has been found that it can help many sufferers of the condition. Dance invigorates the body alongside relaxing the mind, lubricating stiff and aching joints, reducing muscle tensions and relieving anxiety. Many sufferers of IBS stay quiet and put up with the symptoms, sometimes due to the embarrassment of the condition. However, with this revolutionary discovery of the relationship between dancing and IBS, you could be helping your condition whilst doing something your love and enjoy. Please continue reading to discover more about the relationship between dancing and IBS.

Relax, let yourself go, relax, move to the music. I bet you can just feel yourself getting better? Dance can work miracles for all sorts of people and their situations, all of us have felt that invigorating feeling when you dance that makes everything seem so relaxed and at ease. Dance is know to reduce strain on the sympathetic nervous system and releases endorphins and encephalin, our own natural painkillers, tranquillizers and feel-good factors. These effects reduce intestinal sensitivity, prevent spasm and allow a free flow of residue through the system.

Another way dancing helps IBS symptoms is as you dance, moving your belly to the rhythm, your abdominal muscles gently massage and support the internal organs, strengthening the pelvic floor, making the tummy firm and helping to promote good digestion. Strong pelvic floor muscles are essential to help you eliminate the waste from your gut effectively.

Tina Hobin, the author of "Belly Dance your Way to a Beautiful Mind, Body and Soul" writes "The ancient Shamans discovered that by reactivating the solar plexus and pelvis, the movements of the belly dance embody natural healing powers and help heal abdominal discomfort and create a feeling of well being." Over the years she has observed many women with IBS attend her classes and she found that the movements of the dance are very beneficial to their health and general well being.

So, after looking at all that dance can do for your health and in particular IBS symptoms, it is very easy to say that dance can indeed have the potential to ease your IBS. IBS groups and IBS society gatherings often offer dance classes, discussions on what foods affect IBS, how to deal with IBS and much more. Who would have thought, dancing can be so much fun as well as being beneficial for your IBS symptoms?

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